Shed conditioning. Trust yourself. Create a life that fits.
THE RISING {WINTER COHORT} STARTS AUGUST, 2026
The Rising is grounded in psychology, neuroscience, and lasting behaviour change techniques. It’s designed to support you in slowing down, reconnecting with yourself, and being supported alongside other women walking a similar path.
We draw on timeless frameworks such as the Yamas and Niyamas, Ayurveda, meditation, Maureen Murdock’s Heroine’s Journey and Carl Jung’s understanding of midlife to help illuminate the universal patterns, transitions and inner tasks that so many women move through - offering a map that helps you make sense of your experience, trust the process, and find your way forward with greater awareness and self-compassion.
Together we explore identity, conditioning, relationships, self-worth, embodiment, purpose and what it means to rise into deeper self-leadership as women.
This is for women who are:
ready to slow down and become more intentional within your life
wanting to get consistent with healthy, new habits
capable, thoughtful and self-aware, yet still find yourself repeating patterns or doubting yourself
asking questions about this next stage of life, how they want to live, what they want to create
“I don’t sit outside these groups or programs as an observer or expert untouched by the process. I do the work alongside those who join me.” - Claire
Bringing together inspiring voices across psychology, meditation, women’s health, spirituality, creativity and modern wisdom traditions, designed to offer insight, perspective and meaningful connection.
Sometimes transformation doesn’t arrive through massive change; sometimes it begins simply by hearing something at the right moment. A new idea. A different perspective. A deeper understanding of yourself. A reminder that we are not alone in what you’re navigating.
In a culture that often frames midlife as decline, we see it differently. Midlife can be one of the most beautiful, liberating and awakening times of life, a season of reassessment, deeper self-awareness, renewed purpose and coming home to who you truly are.
These talks are an invitation to pause, reflect, learn and be inspired — and perhaps to see yourself and your life through a new lens.
Live conversations, workshops and gatherings exploring wellbeing, growth and the deeper transitions of midlife.
The Alcohol Reset Pathway
Let’s do this together.
The ARP is a supportive and practical pathway for anyone wanting to change their relationship with alcohol - without shame or extremes. Drawing on extensive training, lived experience, and thousands of hours supporting people in this work, I’ll help you understand the deeper patterns behind drinking and create lasting change from the inside out.
This is about more than removing alcohol; it’s about re-finding confidence, emotional well-being, better health, and reconnecting to a version of yourself that feels more alive and free.
Upcoming Events & Courses
Breathwork, sauna, cold plunge, a potent combination grounded in science.
Bespoke private sessions to stimulate your body’s natural “high” (endorphins, dopamine, norepinephrine) while building real resilience from the inside out.
Perfect for individuals, couples or small groups.
clean—high
What I do:
Teach people how to meditate and sustain a transformative meditation practice
Train and mentor meditation and yoga teachers
Support people exploring sobriety - short-term or long-term
Teach classes and courses at The School of Modern Meditation
A self-led guide for anyone wanting to take an intentional month off drinking.
“SANS helped me understand my patterns rather than fight them. For the first time, I felt in control, regulated, and free from the constant pull of alcohol.”
“This $24 program literally saved me thousands of dollars in alcohol.”
Work 1:1 with Claire.
“Everything I offer is designed to build consistency, create clarity, and support you to grow beyond the limits you may have placed upon yourself.”
Work with me privately to deepen your meditation practice, reset your relationship with alcohol, or grow as a yoga or meditation teacher. Through personalised guidance, nervous-system awareness, pattern recognition and evidence-based tools, we create the clarity, calm, and momentum you need to move forward.
I offer meditation mentoring, 1–6-month alcohol reset containers, and teacher support for those wanting to refine their craft and confidence.
The School of Modern Meditation (SOMM)
Claire is the founder and co-director of The School of Modern Meditation (SOMM), a community-based meditation school in Auckland, Sydney and Online. We are dedicated to helping people build consistency, clarity, and inner steadiness. SOMM weaves together meditation, breathwork, yoga, and practical self-inquiry tools to support real-life change, offering classes, trainings, and retreats for people at every stage of their journey.