The most important aspect of how I teach meditation though, is showing you how to incorporate it into your life because fundamentally, for you to reap the benefits of meditation, you do have to meditate. 🙏🏼

Each time we sit we also cultivate discipline, flexibility, self-compassion and acceptance. Just by the gentle gesture of choosing to be with ourselves and check in we give ourselves space to witness emotions, relax into the moment and practice surrender.

I teach a process called Awareness Insight Meditation (AIM). The foundational AIM course is taught in 3-parts and includes the science, neuroscience, biology and practical logistics of meditation. The course supports a twice daily, open monitoring meditation practice.

  • Part 1: The Foundation of Meditation

  • Part 2: The Psychology of Meditation

  • Part 3: The Process and Practice of Meditation

I teach this course in a group setting via The School of Modern Meditation and also 1:1 if you would like to learn privately.

I teach meditation as a process, a commitment, and a way of being.

Some of the shifts or ‘benefits’ of a regular meditation practice I’ve experienced in myself and my students are:

  • Deeper contentment with relationships, work, life as a whole

  • An integration of stress and chronic anxiety

  • The dissolution of unhealthy, limiting habits and coping mechanisms

  • A healthier relationship with our bodies, food, finances

  • Overcoming fears, negative thoughts and limiting beliefs

  • Improved health, increased energy levels 

  • Resilience and adaptability to help move though difficult areas/phases of my life

  • More joy, and peace of mind

  • Improved focus and attention span

  • A deeper sense of compassion and empathy

  • A easeful discernment of priorities

As meditators twice a day we have a practice that facilitates what we call ‘unstressing’. As our practice takes us into a deep state of rest we unravel and start to release a lifetime's accumulation of energy that has been trapped within us. Over time we process and let go of the long-term negative effects of this conditioning. We also have a daily process that makes the unconscious, conscious meaning we become more present to life and ourselves.

What you get from your practice will be directly proportionate to the time and commitment you put in.

“If you can’t meditate in a boiler room, then you can’t meditate.”

Alan Watts