This 8-week meditation immersive will help you foster your meditation practice so that you can expand. It will give you foundational knowledge and insights into the art of meditation, and the art of life.

The Course Covers:

• A history of meditation from the Vedas until present day

• The foundations of Awareness Insight Meditation

• Cultivating awareness

• Habits, self-sabotage and the ego

• What is a spiritual practice?

• Instruction on the Advanced Integrative Technique

• Understanding Breathwork

• Knowledge talks on the teachings of Buddha, The Bhagavad Gita, J. Krishnamurti & Pema Chödrön

Each week you will have a 1:1 session with Claire—this can be either in person at The School of Modern Meditation Studio or via Zoom. Over the duration of course you will have reading, journal activities and homework.