Over the course of the 10-weeks we will explore:

Weeks 1 & 2: The History of Meditation & Eastern Influences 

• Buddhism and the mind

• Cleaning up our thoughts via our actions

Weeks 3 & 4: Types of Meditation & Breathwork 

• Understanding our stress response 

• Different techniques for different aspects of life

Weeks 5 & 6: Awareness & Self-Knowledge 

• The layers of Awareness

• The intrinsic kindness in our practice

Weeks 7 & 8: The Science of Meditation 

• Meditation as a self-therapeutic practice 

Weeks 9 & 10: Cultivating a Kinder Mind - on and off the cushion

• We revisit the past modules and weave it all together for life  

This course has been designed for all levels of meditator who are excited to learn more, or perhaps feel their practice has plateaued or need support and accountability. This is also a great course for those who were interested in teacher training but couldn't commit to a full year. 

This course will empower the meditator within their practice and accelerate the evolution of any other inner work they might be doing. Students will complete this course with a deep understanding of what meditation is and the beauty of being part of a practice that has transcended time and cultures. 

The live sessions are run each week from 6:00pm - 8:00pm NZT and are recorded in case students can’t make each session. Students will have access to these recordings for 1 year.

• 1x payment in full $1100

• The early bird discount of 20% off the course ends Dec 23. Please use the code KINDERMIND20.

• Enrolment closes February 1, 2025

• A payment plan is available upon registration of the initial non-refundable deposit of $500 and then 2x payments of $350. 

• This course is non-refundable after February 1, 2025. 

Yes, Claire has created a reading list of four complementary books to be read at your leisure over the course of the course.

This will be given to students upon registration.